One year ago today, I wrote these words in my Anxiety Journal:
What an amazing high vibe day! Everything just came together beautifully.
I worked, I did burpees, I fed people, and I talked to L-- for the first time since...
It felt like I was queen of the world. Everything under control.
I remember at the time thinking of how lucky I was that I had such a great day because none of it was precisely planned.
I did burpees.
Now I can see that luck had nothing to do with it.
My actions made this a great day.
I noticed what was bothering me, so I took steps to make sure they wouldn't bother me anymore.
And it worked.
How beautifully simple.
I'd tell L--, but we're not speaking again.
So it goes.
Stephanie Cansian is a rebelliously positive Central Jersey citizen with her husband and their dog.